Vibrational sound therapy
is a form of relaxation that nurtures the mind, body, and spirit. When you take care of the inner world, the outer world will take care of itself. Or, more simply put, inner connection creates outer harmony.
Powerful vibration and healing sounds of singing bowls, gongs, and chimes help bring peace to the mind, release tension stored in the muscles, and bring the rhythms of the breath and heart into a synchronic melody.
The singing bowls are placed and played on and around the body bringing the participant into an introspective, spiritual state of being A sound bath is a lovely ceremonial immersion induced by layers of harmonic tones, will gently encourage the mind & body to release stress and worry and achieve a renewed, rested, and restored state of being. If you haven't tried this powerful yet gentle practice, check out the free resources below.
Online Sound Meditations
If you would like to know more about sound healing and how it works check out these podcast below