Himalayan Sound Bath–TBA
Inner Whisper Studio is pleased to present 90 Minutes of soothing and healing sound by Nicole of Soulful Sounds Vibrational Sound Therapy. What to expect from a Healing Sound Bath Session:
While lying down in a comfortable position on a cushion or yoga mat, Nicole will bring in soothing harmonic sounds and gentle vibrations to encourage your mind and body to release all thoughts and worries and fall into a state of meditation. While in this relaxed and aware state, the harmonic tones and vibrations will cleanse, recharge, and balance the mind, body, and spirit.
Leave this sound bath feeling more relaxed, creative, and connected to your true heart-centered self. Energetically, emotionally and physically, you may feel lighter after a session with senses awakened. Any pain, tension, or anxiety felt before the session may be greatly reduced.
No meditation experience is required. All you have to do during the session is just lay down, relax, and be open to receiving the sounds and vibrations. Benefits:
– Emotional Balance
– A Clear Mind with Increased Focus
– Feel Lighter in Your Body
– Deeper and Restful Sleep
– Stress Relief
– Harmony and Flow
– Deep Relaxation * Bring a yoga mat, pillow, blanket, and anything to make you comfortable during this 90-minute session. Additional cushioned mats will be offered to place under your yoga mat. Also, bring a journal or notebook for introspective reflection. As the sounds and vibrations are given to bring in and embrace the silence. Voice will be brought back into the room for sharing, if so desired, to complete the meditation journey.