Saturday Morning Sound Meditation

Soulful Sounds Vibrational Sound Therapy

Saturday Morning Sound Meditation

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Put on your comfy clothes, put your hair in a bun, and join us for a morning sound mediation. Gongs and bowls have been used for millennia to facilitate release and deep relaxation, so reflection and actual recovery can occur. They are a tool to help the listener feel rejuvenated and spark intuition, expression, and creativity. In this session, you will move beyond sound and feel the vibrations gently filling the room. 

  • This meditation is to cleanse the mind from the task of the week and step into a state of deep relaxation to reset yourself for the week ahead.
  • Benefits:
  • – Emotional Balance
  • – A Clear Mind with Increased Focus
  • – Feel Lighter in Your Body
  • – Deeper and Restful Sleep
  • – Stress Relief
  • – Harmony and Flow
  • – Deep Relaxation when other Meditation Techniques Fail
  • How to prepare:
  • – Dress in layers so you are able to adjust your body temperature
  • – Eat a full meal 2 hours before or a light snack if closer to the workshop start time
  • – Many like to bring Crystals and a bottle of drinking water to be cleared and amplified by the powerful tones produced by the gongs and bowls
  • – bring your own Yoga mats, bolsters, eye coverings, and blankets.
  • – Bring a Journal and any additional items you need to feel comfortable in the space
  • Contact Nicole
  • www.soulfulsoundsvst.com
  • www.facebook.com/soulfulsoundsvst
  • www.instagram.com/soulfulsoundsvst
  • www.meeteup/Soulful-Sounds

To register for this event email your details to soulfulsoundsvst@gmail.com

Register using webmail: Gmail / AOL / Yahoo / Outlook

 

Date And Time

2021-05-08 @ 11:00 AM to
2021-05-08 @ 12:00 PM
 

Location

Online Event
 

Event Category

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