Restorative Yoga and Sound bath
Immerse yourself in an evening of unparalleled relaxation and renewal with Mike Curtis and Nicole. This 90-minute Restorative Yoga and Sound Bath is the perfect opportunity to unwind, release stress, and set the tone for a balanced and peaceful year ahead. Whether you’re new to yoga and sound baths or a seasoned participant, this event will provide a transformative experience.
Event Details:
- Date: Wednesday, January 24, 2025
- Time: 6:30 PM – 8:00 PM
- Location: Yoga Central
- Cost: $25
What is Restorative Yoga?
Restorative yoga is a gentle practice that focuses on deep relaxation and the release of tension in the body. Unlike more active styles of yoga, restorative poses are held for longer periods, allowing your muscles to fully relax and your mind to quiet. Props such as bolsters, blankets, and blocks are often used to support the body, making this practice accessible and comfortable for everyone.
This style of yoga is ideal for:
- Relieving stress and anxiety.
- Promoting better sleep.
- Reducing muscle tension and physical fatigue.
- Enhancing mindfulness and inner calm.
During this session, Mike Curtis will guide you through a series of poses designed to open the body and calm the mind. Each posture is intended to help you connect with your breath, release stored tension, and cultivate a sense of deep peace. With his compassionate and expert instruction, even beginners will feel at ease.
What is a Sound Bath?
A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.
Benefits of a sound bath include:
- Lowering stress and anxiety levels.
- Enhancing mental clarity and focus.
- Supporting physical and emotional healing.
- Encouraging a sense of harmony and balance.
Nicole’s sound baths are thoughtfully crafted to create a nurturing and tranquil atmosphere. Her intuitive approach ensures that each participant feels supported and deeply relaxed.
What to Expect:
- A Warm Welcome: Arrive a 10-15 minutes early to settle in and prepare for the session. The room will be cozy, dimly lit, and filled with a calming ambiance.
- Gentle Yoga: Under Mike’s guidance, you’ll ease into restorative yoga poses, supported by props to ensure comfort and relaxation.
- Immersive Sound Bath: As you rest in the final yoga poses or simply lie down comfortably, Nicole will begin the sound bath, enveloping you in a serene soundscape.
- Closing Moment: The session will end with a moment of silence to integrate the experience, followed by a gentle transition back to the present.
Who Should Attend?
This event is open to everyone, regardless of experience level. It’s especially beneficial for:
- Those seeking stress relief and relaxation.
- Individuals looking to enhance their meditation practice.
- Anyone interested in exploring the healing power of sound and movement.
Why Combine Restorative Yoga and Sound Baths?
The combination of restorative yoga and sound baths offers a unique synergy. While the yoga helps release tension from the body and calm the mind, the sound bath amplifies this relaxation by encouraging deeper states of meditation and healing. Together, they create a holistic experience that nurtures both body and spirit.
Reserve Your Spot Today!
Spaces are limited to ensure a personalized and intimate experience for all participants. Don’t miss this opportunity to reconnect with yourself and start the year with a sense of balance and tranquility.
We look forward to sharing this special evening with you!