Cambridge Sound Bath
Return to wellness
A sound bath is a meditation technique using non-linear sound of gongs, chimes, and other resonate metals to move the thinking mind out of the way. During this event, you will return to wellness using sound to shut off the mind chatter and connect to your creative, intuitive self. During this experience, we will explore silence through sound, connect to the divine wisdom within, and relax so deeply that you will feel floating in the air! This 90-minute experience includes a 15-minute introduction to sound, 45-50 minutes of gong play, and time to sit in silence, journal, and share if you feel inspired. Nicole knows her craft inside and out and can answer most questions through psychology, neuroscience, other sciences, or culture and religious physiology. Nicole has studied metaphysical philosophy through mystery schools in the States and abroad. Bring your big questions, and leave your stress when you leave!
What you need to know:
Bring your yoga mats, bolsters, pillows, blankets, and anything you need to be comfortable lying on a yoga mat for 90 minutes.
Hydrate well before the event, and use the restroom before we begin.
Dress in layers and bring socks.
Bring a Journal for reflection if you have this practice.
This event is at the Cambridge Wellness Co-Op 316 N Seventh St
Cambridge, OH 43725