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Sacred Sound + Yoga Nidra with Nicole Schoeppner & Ash Palmer
Sacred Sound & Yoga Nidra
An evening of immersive sound and guided rest, curated to support deep nervous system restoration.
You’ll settle into a softly lit, thoughtfully prepared space — supported with blankets and cushioning — as resonant tones begin to unfold. The sound, led by Nicole Schoeppner, Yoga 200 YRT, Certified Sound Practitioner (since 2018), and NLP Certified Coach, is immersive and steady, offering the mind something tangible to rest against. Low frequencies move gently through the body, encouraging physical tension to soften without effort.
From this grounded foundation, Yoga Nidra is guided by Ashley Palmer, 500 ERYT — an experienced teacher with over a decade of dedicated practice and certifications in Hatha, Vinyasa, and Kundalini Yoga. Her steady voice leads you through progressive layers of awareness while the body remains fully supported in stillness.
Together, sound and guided meditation create structured rest — a rare state where the body deeply relaxes and the mind remains quietly present.
Research on Yoga Nidra — sometimes referred to as non-sleep deep rest — suggests measurable support for mental clarity, emotional regulation, and physical restoration.
You leave feeling clear, spacious, and composed — as though your internal volume has been refined to its natural level.