Saturday Morning Sound Bath
Saturday Morning Sound Bath Invitation
Begin your Saturday morning with a sound bath experience designed to bring clarity, relaxation, and a sense of balance to your weekend. As the week’s demands fade, this session offers an opportunity to reset and prepare your mind and body for the days ahead. Whether you’re seeking stress relief, enhanced focus, or simply a peaceful start to your day, the morning is an ideal time to embrace the calming effects of sound therapy.
Attending a sound bath in the morning can set a positive tone for the entire day. The gentle tones of crystal singing bowls, gongs, and chimes are known to promote relaxation and reduce stress. By starting your day with these soothing sounds, you can experience a profound sense of calm that carries through your day, helping you handle daily challenges with greater ease and clarity. Morning sound baths also help clear mental clutter, allowing you to approach your day with a fresh perspective and renewed energy.
Sound therapy has been shown to lower blood pressure, reduce anxiety, and improve overall well-being. By participating in a morning sound bath, you’re giving yourself the gift of self-care at the start of the day when your mind is most receptive to positive influences. This practice can help you enter a meditative state more easily, promoting mindfulness and a deeper connection to the present moment. It’s an opportunity to unplug from distractions and focus on your inner peace, setting a tranquil foundation for the rest of your day.
For those who find it challenging to unwind after a hectic week, a morning sound bath offers a gentle way to transition into the weekend. The sounds can help release any lingering tension from the week, allowing you to fully relax and recharge. The benefits extend beyond the session itself; many participants find that they feel more centered, balanced, and at peace long after the sound bath has ended. This makes it an excellent way to cultivate a calm mindset that enhances your overall quality of life.
Whether you’re new to sound therapy or have been practicing for some time, a Saturday morning sound bath can be a powerful addition to your wellness routine. It’s a simple yet effective way to invest in your mental and physical health, providing a moment of calm in a world that often feels overwhelming. Take this time for yourself to reset, reflect, and enter your weekend with a sense of serenity and well-being.
We look forward to sharing this peaceful and restorative experience with you.
When
Every Fourth Saturday of the month 11am-noon
Tickets: $30
How to prepare:
To prepare for a sound bath, follow these steps:
- Dress Comfortably: Wear loose, comfortable clothing to ensure you can fully relax. Layers are a good idea in case you get too warm or cold.
- Hydrate: Drink water before the session, but not too much to avoid discomfort.
- Arrive Early: Arriving 10-15 minutes early allows you to settle in, choose your spot, and get comfortable.
- Wear shoes that remove easily: Shoes must be removed in the coat area. It is the first room you enter when coming into the studio. There will be a sign asking you to remove your shoes before entering the main area.
- Bring a Journal and keep it with you for reflections at the end.
- Set Intentions: Before the session starts, think about what you want to focus on or what you hope to get out of the experience.
- Turn Off Devices: Ensure your phone is turned off or on silent to avoid disruptions.
- Relax: Once the session starts, focus on your breathing, let go of any tension in your body, and allow yourself to be fully present.
Contact Nicole
www.soulfulsoundsvst.com
www.facebook.com/soulfulsoundsvst
www.instagram.com/soulfulsoundsvst