Sunday Afternoon Soundbath
Immerse yourself in soothing vibrations of this soundbath for reflection, relaxation, and intention-setting for the year ahead.
Soft gongs, crystal singing bowls, and chimes will guide you into a state of deep calm and clarity. Whether you’re looking to release what no longer serves you or simply recharge, this session is the perfect way to prepare for the holidays and beyond.
Space is limited to ensure a cozy, personal experience. Reserve your spot today!
Discover Peace, Clarity, and Renewal Before the Holidays
As the year draws to a close and the busyness of the holiday season fills our days, it’s easy to feel overwhelmed or disconnected.
What to Expect During the SoundBath
This session will begin with a few moments of gentle breathing or a guided relaxation to help you settle in and fully arrive in the space. Once you’re comfortable, the sound journey begins.
🎶 Crystal Singing Bowls: These bowls produce pure, resonant tones that invite a deep sense of calm, while encouraging mental clarity and emotional release.
🎶 Gongs: The transformative power of the gong offers a full-body experience, with deep vibrations that can help release tension and stagnation, leaving you feeling lighter and more refreshed.
🎶 Chimes and Other Instruments: Delicate sounds like chimes create subtle layers of relaxation, perfect for weaving together moments of serenity and stillness.
The sound bath will conclude with a few minutes of silence, allowing you to fully absorb the experience. Afterward, you’ll have the option to sip a warm cup of tea and reflect, either quietly or in conversation with fellow participants.
Why Attend a SoundBath?
Sound baths have been recommended as part of a holistic approach to:
- Reduce stress and anxiety by calming the nervous system.
- Enhance mental clarity and create space for reflection.
- Encourage deep relaxation, promoting better sleep and overall well-being.
- Support physical healing by reducing muscle tension and improving circulation.
Whether you’re new to sound therapy or have experienced its benefits before, this session is a wonderful way to prepare your mind and body for the season ahead.
Who Is This For?
This sound bath is for anyone looking to:
- Take a break from the holiday rush.
- Reflect on the year and set positive intentions for the next.
- Experience a unique and deeply relaxing self-care practice.
- Reconnect with themselves in a safe, nurturing environment.
No prior experience is necessary. Simply come as you are, wearing comfortable clothing, and bring an open heart.
Gift yourself an opportunity to pause and prioritize yourself amidst the busyness of the season. Whether you’re seeking peace, clarity, or simply a moment of rest, this experience will leave you feeling renewed and ready to embrace the final weeks of the year with grace and ease.